MEDIUM GRAIN FORTIFIED RICE vs BROWN BASMATI BLEND
Nutrition comparison per 100 g serving
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BROWN BASMATI BLEND wins in 4 out of 10 nutrient categories
MEDIUM GRAIN FORTIFIED RICE: 3
vs
BROWN BASMATI BLEND: 4
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN FORTIFIED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calories | 319 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 70.2 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN FORTIFIED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN FORTIFIED RICE | BROWN BASMATI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 13 MG |