MEDIUM GRAIN FORTIFIED RICE vs AUTHENTIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM GRAIN FORTIFIED RICE: 3
vs
AUTHENTIC BROWN BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN FORTIFIED RICE | AUTHENTIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 319 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 70.2 g | 77.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN FORTIFIED RICE | AUTHENTIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |