MEDIUM GRAIN ENRICHED RICE vs ORGANIC BROWN SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN SHORT GRAIN RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 2
vs
ORGANIC BROWN SHORT GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | ORGANIC BROWN SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 76.6 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | ORGANIC BROWN SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | ORGANIC BROWN SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |