MEDIUM GRAIN ENRICHED RICE vs SHIRATAKI RICE
Nutrition comparison per 100 g serving
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SHIRATAKI RICE wins in 4 out of 10 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 1
vs
SHIRATAKI RICE: 4
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 9 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 76.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | SHIRATAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |