MEDIUM GRAIN ENRICHED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 3 out of 10 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 3 vs BASMATI RICE: 1 (6 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	BASMATI RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	8.9 g
Carbs	76.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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