MEDIUM GRAIN ENRICHED RICE vs WHOLE GRAIN BROWN READY RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN ENRICHED RICE wins in 6 out of 11 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 6
vs
WHOLE GRAIN BROWN READY RICE: 3
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | WHOLE GRAIN BROWN READY RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 80 cal | |
| Protein | 6.4 g | 1.6 g | |
| Carbs | 78.7 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | WHOLE GRAIN BROWN READY RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | WHOLE GRAIN BROWN READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 0.2 MG | |
| Potassium, K | 85 MG | 28 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |