MEDIUM GRAIN ENRICHED RICE vs SUSHI CHEF

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 6 out of 12 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 6 vs SUSHI CHEF: 1 (5 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	SUSHI CHEF	Winner
Calories	362 cal	340 cal
Protein	6.4 g	5.7 g
Carbs	78.7 g	79.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	SUSHI CHEF	Winner
Niacin	4.3 MG	1.5 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.8 MG
Sodium, Na	0 MG	Tie

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