MEDIUM GRAIN ENRICHED RICE vs NATURAL MEDIUM GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MEDIUM GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 3
vs
NATURAL MEDIUM GRAIN BROWN RICE: 6
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 78.7 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |