MEDIUM GRAIN ENRICHED RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 4 vs EXTRA LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	4.3 MG	3.6 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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