MEDIUM GRAIN ENRICHED RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 3 out of 13 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 3 vs LONG GRAIN RICE: 1 (9 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	356 MG

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