MEDIUM GRAIN ENRICHED RICE vs MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 5 vs MINNESOTA WILD RICE: 3 (5 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	MINNESOTA WILD RICE	Winner
Calories	362 cal	383 cal
Protein	6.4 g	20 g
Carbs	78.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	MINNESOTA WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	2.4 MG
Potassium, K	0 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

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