MEDIUM GRAIN ENRICHED RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 3 vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 6 (4 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	340 cal	362 cal
Protein	6.4 g	8.5 g
Carbs	76.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Niacin	3.4 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	128 MG
Iron, Fe	3.1 MG	3.8 MG
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	0 MG	Tie

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