MEDIUM GRAIN ENRICHED RICE vs ORGANIC ARBORIO RICE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE RISOTTO wins in 6 out of 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 5
vs
ORGANIC ARBORIO RICE RISOTTO: 6
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 365 cal | |
| Protein | 6.4 g | 12.7 g | |
| Carbs | 76.6 g | 68.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | ORGANIC ARBORIO RICE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 1,206 MG |