MEDIUM GRAIN ENRICHED RICE vs NATURAL BROWN RICE

Nutrition comparison per 100 g serving

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NATURAL BROWN RICE wins in 6 out of 14 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 3 vs NATURAL BROWN RICE: 6 (5 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	NATURAL BROWN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	80 g	76.2 g
Fat	0 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	NATURAL BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	4.4 MG	4.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	NATURAL BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0.9 MG
Potassium, K	89 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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