MEDIUM GRAIN ENRICHED RICE vs RISOTTO RICE WITH ARTICHOKES
Nutrition comparison per 100 g serving
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RISOTTO RICE WITH ARTICHOKES wins in 7 out of 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 3
vs
RISOTTO RICE WITH ARTICHOKES: 7
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 89 MG |