MEDIUM GRAIN ENRICHED RICE vs PREMIUM MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 11 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 5 vs PREMIUM MEDIUM GRAIN RICE: 3 (3 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	PREMIUM MEDIUM GRAIN RICE	Winner
Calories	362 cal	357 cal
Protein	6.4 g	7.1 g
Carbs	78.7 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	PREMIUM MEDIUM GRAIN RICE	Winner
Thiamin	1 MG	0 MG

Mineral	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	9 MG
Iron, Fe	4.3 MG
Potassium, K	85 MG
Sodium, Na	0 MG	Tie

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