MEDIUM GRAIN ENRICHED RICE vs HARVEST VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 5
vs
HARVEST VEGETABLE RISOTTO: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 119 cal | |
| Protein | 6.4 g | 3.4 g | |
| Carbs | 76.6 g | 13.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 460 MG |