MEDIUM GRAIN ENRICHED RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 4 out of 13 nutrient categories

MEDIUM GRAIN ENRICHED RICE: 3 vs WHITE RICE: 4 (6 ties)

Overview

Nutrient	MEDIUM GRAIN ENRICHED RICE	WHITE RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	76.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	WHITE RICE	Winner
Niacin	3.4 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN ENRICHED RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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