MEDIUM GOURMET SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
MEDIUM GOURMET SALSA: 3
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM GOURMET SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOURMET SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MEDIUM GOURMET SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 667 MG |