MEDIUM GOURMET SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 3 out of 10 nutrient categories
MEDIUM GOURMET SALSA: 1
vs
SALSA VERDE: 3
(6 ties)
Overview
| Nutrient | MEDIUM GOURMET SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOURMET SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4.1 MG |
Minerals
| Mineral | MEDIUM GOURMET SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 621 MG |