MEDIUM GOURMET EGG NOODLES vs BALSAMIC BEET NOODLES
Nutrition comparison per 100 g serving
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BALSAMIC BEET NOODLES wins in 6 out of 12 nutrient categories
MEDIUM GOURMET EGG NOODLES: 4
vs
BALSAMIC BEET NOODLES: 6
(2 ties)
Overview
| Nutrient | MEDIUM GOURMET EGG NOODLES | BALSAMIC BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 50 cal | |
| Protein | 10.5 g | 1.7 g | |
| Carbs | 52.6 g | 10.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOURMET EGG NOODLES | BALSAMIC BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GOURMET EGG NOODLES | BALSAMIC BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 142 MG | 308 MG | |
| Sodium, Na | 0 MG | 367 MG |