MEDIUM GOURMET EGG NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOODLES wins in 9 out of 13 nutrient categories
MEDIUM GOURMET EGG NOODLES: 3
vs
EGG NOODLES: 9
(1 ties)
Overview
| Nutrient | MEDIUM GOURMET EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOURMET EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM GOURMET EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 142 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |