MEDIUM GARLIC HOME MADE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM GARLIC HOME MADE SALSA wins in 6 out of 11 nutrient categories
MEDIUM GARLIC HOME MADE SALSA: 6
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM GARLIC HOME MADE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 58 cal | 214 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 1.9 g | 17.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARLIC HOME MADE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM GARLIC HOME MADE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |