MEDIUM GARLIC HOME MADE SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM GARLIC HOME MADE SALSA: 4
vs
THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM GARLIC HOME MADE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARLIC HOME MADE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM GARLIC HOME MADE SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 733 MG |