MEDIUM GARDEN STYLE SALSA vs ORGANIC CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM GARDEN STYLE SALSA: 4
vs
ORGANIC CHIPOTLE SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN STYLE SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 552 MG | Tie |