MEDIUM GARDEN STYLE SALSA vs SPICY
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM GARDEN STYLE SALSA: 5
vs
SPICY: 3
(3 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | SPICY | Winner |
|---|---|---|---|
| Calories | 34 cal | 179 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 10.3 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN STYLE SALSA | SPICY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 179 MG | |
| Sodium, Na | 552 MG | 643 MG |