MEDIUM GARDEN STYLE SALSA vs AUSTIN BLEND SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GARDEN STYLE SALSA: 4
vs
AUSTIN BLEND SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | AUSTIN BLEND SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN STYLE SALSA | AUSTIN BLEND SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | AUSTIN BLEND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 767 MG |