MEDIUM FRESH SALSAS vs ORIGINAL GARLIC & HERB DIP
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSAS wins in 4 out of 11 nutrient categories
MEDIUM FRESH SALSAS: 4
vs
ORIGINAL GARLIC & HERB DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM FRESH SALSAS | ORIGINAL GARLIC & HERB DIP | Winner |
|---|---|---|---|
| Calories | 27 cal | 370 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 0 g | 37.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSAS | ORIGINAL GARLIC & HERB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FRESH SALSAS | ORIGINAL GARLIC & HERB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 446 MG | 352 MG |