MEDIUM FRESH SALSAS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSAS wins in 5 out of 10 nutrient categories
MEDIUM FRESH SALSAS: 5
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM FRESH SALSAS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 27 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FRESH SALSAS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 261 MG | 467 MG | |
| Sodium, Na | 446 MG | 383 MG |