MEDIUM FRESH SALSAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM FRESH SALSAS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MEDIUM FRESH SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 27 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM FRESH SALSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 446 MG | 383 MG |