MEDIUM FRESH SALSA vs DESSERT DIP

Nutrition comparison per 100 g serving

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MEDIUM FRESH SALSA wins in 4 out of 10 nutrient categories

MEDIUM FRESH SALSA: 4 vs DESSERT DIP: 2 (4 ties)

Overview

Nutrient	MEDIUM FRESH SALSA	DESSERT DIP	Winner
Calories	17 cal	167 cal
Protein	0 g	3.3 g
Carbs	3.3 g	13.3 g
Fat	0 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FRESH SALSA	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	12 MG	4 MG

Mineral	MEDIUM FRESH SALSA	DESSERT DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	417 MG	Tie

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