MEDIUM FRESH SALSA vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
MEDIUM FRESH SALSA: 3
vs
SEAFOOD COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM FRESH SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FRESH SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 38 MG | |
| Sodium, Na | 417 MG | 1,083 MG |