MEDIUM FRESH SALSA vs ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSA wins in 4 out of 11 nutrient categories
MEDIUM FRESH SALSA: 4
vs
ROASTED SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM FRESH SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM FRESH SALSA | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 667 MG | 606 MG |