MEDIUM FRESH SALSA vs PINEAPPLE TOMATILLO SALSA

Nutrition comparison per 100 g serving

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MEDIUM FRESH SALSA wins in 4 out of 11 nutrient categories

MEDIUM FRESH SALSA: 4 vs PINEAPPLE TOMATILLO SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM FRESH SALSA	PINEAPPLE TOMATILLO SALSA	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FRESH SALSA	PINEAPPLE TOMATILLO SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM FRESH SALSA	PINEAPPLE TOMATILLO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	417 MG	400 MG

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