MEDIUM FRESH HOMEMADE SALSA vs MILD HOMESTYLE SALSA

Nutrition comparison per 100 g serving

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MILD HOMESTYLE SALSA wins in 4 out of 11 nutrient categories

MEDIUM FRESH HOMEMADE SALSA: 2 vs MILD HOMESTYLE SALSA: 4 (5 ties)

Overview

Nutrient	MEDIUM FRESH HOMEMADE SALSA	MILD HOMESTYLE SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FRESH HOMEMADE SALSA	MILD HOMESTYLE SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM FRESH HOMEMADE SALSA	MILD HOMESTYLE SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	233 MG
Sodium, Na	750 MG	500 MG

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