MEDIUM FRESH GRADE A EGGS vs FRESH WHITE EGGS

Nutrition comparison per 100 g serving

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MEDIUM FRESH GRADE A EGGS wins in 6 out of 10 nutrient categories

MEDIUM FRESH GRADE A EGGS: 6 vs FRESH WHITE EGGS: 1 (3 ties)

Overview

Nutrient	MEDIUM FRESH GRADE A EGGS	FRESH WHITE EGGS	Winner
Calories	136 cal	140 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM FRESH GRADE A EGGS	FRESH WHITE EGGS
Calcium, Ca	45 MG	40 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	159 MG	140 MG
Sodium, Na	136 MG	140 MG

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