MEDIUM FRESH GRADE A EGGS vs FRESH WHITE EGGS
Nutrition comparison per 100 g serving
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MEDIUM FRESH GRADE A EGGS wins in 6 out of 10 nutrient categories
MEDIUM FRESH GRADE A EGGS: 6
vs
FRESH WHITE EGGS: 1
(3 ties)
Overview
| Nutrient | MEDIUM FRESH GRADE A EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FRESH GRADE A EGGS | FRESH WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 159 MG | 111 MG | |
| Sodium, Na | 136 MG | 143 MG |