MEDIUM FRESH GRADE A EGGS vs "FRIED RICE" PROTEIN PACK

Nutrition comparison per 100 g serving

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MEDIUM FRESH GRADE A EGGS wins in 5 out of 10 nutrient categories

MEDIUM FRESH GRADE A EGGS: 5 vs "FRIED RICE" PROTEIN PACK: 3 (2 ties)

Overview

Nutrient	MEDIUM FRESH GRADE A EGGS	"FRIED RICE" PROTEIN PACK	Winner
Calories	136 cal	168 cal
Protein	13.6 g	12.6 g
Carbs	0 g	6.3 g
Fat	9.1 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM FRESH GRADE A EGGS	"FRIED RICE" PROTEIN PACK
Calcium, Ca	45 MG	48 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	159 MG	161 MG
Sodium, Na	136 MG	253 MG

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