MEDIUM FRESH EGGS vs ORGANIC GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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ORGANIC GRADE A LARGE BROWN EGGS wins in 4 out of 10 nutrient categories

MEDIUM FRESH EGGS: 3 vs ORGANIC GRADE A LARGE BROWN EGGS: 4 (3 ties)

Overview

Nutrient	MEDIUM FRESH EGGS	ORGANIC GRADE A LARGE BROWN EGGS	Winner
Calories	136 cal	14 cal
Protein	13.6 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM FRESH EGGS	ORGANIC GRADE A LARGE BROWN EGGS
Calcium, Ca	45 MG	60 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	140 MG
Sodium, Na	136 MG	140 MG

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