MEDIUM FRESH BROWN EGGS vs EGG

Nutrition comparison per 100 g serving

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MEDIUM FRESH BROWN EGGS wins in 6 out of 10 nutrient categories

MEDIUM FRESH BROWN EGGS: 6 vs EGG: 1 (3 ties)

Overview

Nutrient	MEDIUM FRESH BROWN EGGS	EGG	Winner
Calories	136 cal	159 cal
Protein	13.6 g	11.4 g
Carbs	0 g	2.3 g
Fat	9.1 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FRESH BROWN EGGS	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM FRESH BROWN EGGS	EGG
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	136 MG	364 MG

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