MEDIUM FLOUR TORTILLA vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM FLOUR TORTILLA: 4
vs
TOSTADA SHELLS: 4
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLA | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 63.0 g | 57.1 g | |
| Fat | 10.9 g | 21.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLA | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLA | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 609 MG | 571 MG |