MEDIUM FLOUR TORTILLA vs ORTEGA
Nutrition comparison per 100 g serving
Ad 468x60
ORTEGA wins in 7 out of 10 nutrient categories
MEDIUM FLOUR TORTILLA: 1
vs
ORTEGA: 7
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLA | ORTEGA | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 63.0 g | 47.8 g | |
| Fat | 10.9 g | 3.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLA | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM FLOUR TORTILLA | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 609 MG | 1,356 MG |