MEDIUM FLOUR TORTILLA vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FLOUR TORTILLA wins in 5 out of 10 nutrient categories
MEDIUM FLOUR TORTILLA: 5
vs
YELLOW CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 0 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 63.0 g | 40.4 g | |
| Fat | 10.9 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 609 MG | 29 MG |