MEDIUM FLAME ROASTED GREEN CHILLE vs BLUE LAKE GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE GREEN BEANS wins in 4 out of 10 nutrient categories
MEDIUM FLAME ROASTED GREEN CHILLE: 3
vs
BLUE LAKE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MEDIUM FLAME ROASTED GREEN CHILLE | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FLAME ROASTED GREEN CHILLE | BLUE LAKE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 62 MG | |
| Sodium, Na | 700 MG | 210 MG |