MEDIUM FLAME ROASTED GREEN CHILLE vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

MEDIUM FLAME ROASTED GREEN CHILLE: 2 vs CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	MEDIUM FLAME ROASTED GREEN CHILLE	CUT GREEN BEANS	Winner
Calories	0 cal	16 cal
Protein	0 g	0.8 g
Carbs	0 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FLAME ROASTED GREEN CHILLE	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MEDIUM FLAME ROASTED GREEN CHILLE	CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	60 MG
Sodium, Na	0 MG	232 MG

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