MEDIUM FIRM TOFU vs DICED CHIK

Nutrition comparison per 100 g serving

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DICED CHIK wins in 9 out of 16 nutrient categories

MEDIUM FIRM TOFU: 4 vs DICED CHIK: 9 (3 ties)

Overview

Nutrient	MEDIUM FIRM TOFU	DICED CHIK	Winner
Calories	71 cal	91 cal
Protein	7.1 g	16.4 g
Carbs	2.4 g	3.6 g
Fat	3.5 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FIRM TOFU	DICED CHIK	Winner
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM FIRM TOFU	DICED CHIK
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	129 MG	182 MG
Sodium, Na	0 MG	400 MG

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