MEDIUM FIRE ROASTED TOMATILLO SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM FIRE ROASTED TOMATILLO SALSA: 4
vs
BLACK BEAN HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED TOMATILLO SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED TOMATILLO SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED TOMATILLO SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 536 MG |