MEDIUM FIRE ROASTED TOMATILLO SALSA vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM FIRE ROASTED TOMATILLO SALSA: 4
vs
EDAMAME HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED TOMATILLO SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED TOMATILLO SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED TOMATILLO SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 464 MG | 533 MG |