MEDIUM FIRE ROASTED SALSA VERDE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA VERDE wins in 4 out of 10 nutrient categories
MEDIUM FIRE ROASTED SALSA VERDE: 4
vs
BLACK BEAN & CORN SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED SALSA VERDE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED SALSA VERDE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 12 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED SALSA VERDE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 400 MG |