MEDIUM FIRE ROASTED SALSA vs MILD PREMIUM SALSAS
Nutrition comparison per 100 g serving
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MILD PREMIUM SALSAS wins in 4 out of 11 nutrient categories
MEDIUM FIRE ROASTED SALSA: 3
vs
MILD PREMIUM SALSAS: 4
(4 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED SALSA | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED SALSA | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED SALSA | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 656 MG |